Name: Whole30 Sausage and Peppers Spaghetti
Prep time: 5 min
Cook time: 15 min
Ingredients: 1 pkg Chicken Sausage Italian Sausage (Whole30 approved if following that); 1 Red or yellow Bell Pepper; 1 jar Marinara Sauce (Whole30 approved if following); 2 zucchinis; 1-2 Tbsp Olive oil

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So I just realized that according to the Whole30 “Calendar” that feeling of being over it wasn’t just me…. that’s a common feeling around day 21! So there’s that!

Anyways, I woke up today feeling good. Even with a serious lack of sleep!

Breakfast

I fasted and to be honest will most likely fast the rest of Whole30 unless I wake up hungry. Today I wasn’t hungry so coffee and water was all I had.

I felt good, I felt like I had a ton of energy, I felt focused, and I felt super productive all morning.

Lunch

Since I fasted all morning I knew I wanted a filling lunch. So I made Sausage and Peppers for lunch. This is quick, easy, and satisfying.

Print Recipe

Whole30 Sausage and Peppers Spaghetti

Prep Time5 mins

Cook Time15 mins

Course: Main Course

Keyword: whole30

Servings: 4 People

Ingredients

1 pkg Chicken Sausage Italian Sausage Whole30 approved if following that
1 Red or yellow Bell Pepper
1 jar Marinara Sauce Whole30 approved if following
2 zucchinis
1-2 Tbsp Olive oil

Instructions

Cut Up the Chicken Sausage into bite size piececs
Cut Up the bell pepper into bite size pieces. You could also add in onion!
Sauté The Sausage and the Peppers in a skillet until desired doneness. You may need to add some olive oil to keep it all from sticking
While the peppers and onions are cooking spiralize your Zuchinis
Put your zoodles on a paper towel and season them with salt to draw some of the moisture out of them. Let them rest until the sausage and peppers are done.
Once the sausage and peppers are done add in the marinara sauce
In a separate skillet heat up some olive oil
Add zoodles and sauté until desired doneness
Once everything is cooked to desired doneness. Plate your zoodles and top with sausage and peppers .

Notes

You can easily half the recipe if only 1 or 2 people are eating.

We found our Whole30 approved chicken sausage and marinara at Trader Joe’s.

Enjoy!!

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I felt really good all afternoon! I never felt that afternoon slump!

Dinner

Dinner was Fried Pork Chops ( Coconut Oil, almond flour, paprika, eggs, salt and pepper), Mashed potatoes (made with coconut Milk, potatoes, salt and pepper), gravy (Beef stock, seasonings, arrowroot) And green beans. It was comforting, delicious, and satisfying!

Sleep

Well it was another night of bad sleep for the little man of the house. So, I maybe got 4 hours of sleep but those 4 hours were glorious!

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