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Healthy Unstuffed Pepper Soup

January 12, 2019 By tuttleparty0f5 2 Comments

Jump to Recipe - Print Recipe

Healthy alternative to a comforting soup

 

Day 10 of whole30 I was ready for a recipe that we could get a couple meals out of. If you have done whole30 you know that you spend a lot of time in the kitchen prepping, making, and cleaning it up. So, it’s nice to have a recipe that you can get a few meals out of.

This recipe I kind of went by the seat of my pants on and it turned out so good I decided to share!

 

Print Recipe

Healthy Unstuffed Pepper Soup

Course: Soup

Ingredients

  • 2-3 lbs of ground beef could substitute with ground turkey or whatever ground meat you prefer that works with your meal plan
  • 2 cans 14.5oz fire roasted diced tomatoes
  • 2 Tbsp minced garlic
  • 1-2 Tbsp kosher salt
  • 2 cans 15oz tomato sauce
  • 1 yellow pepper
  • 1 red pepper
  • 1 orange pepper
  • 1 large yellow onion
  • 2- 4 cups beef broth whatever is compliant with your meal plan and depends on consistency you like your soup
  • 10 oz bag of frozen cauliflower rice
  • Parsley salt, pepper, basil, oregano and anything else you like to season with.

Instructions

  • Brown and chop ground beef
  • While beef is browning in a blender dump 1 or both cans of fire roasted tomatoes (it's up to you if you like chunks of tomato or not), kosher salt, and minced garlic. Blend until smooth.
  • Drain grease from ground beef
  • Add puréed tomato from blender to the ground beef
  • Add in tomato sauce
  • Add in beef broth
  • Let simmer for 5-10 minutes
  • While soup is simmering chop/dice onion and bell peppers.
  • Add to soup and let simmer for 20-30 minutes until veggies are soft
  • Season with salt, pepper, parsley, basil, oregano, and whatever other seasons you like
  • Add in frozen cauliflower rice and let simmer until its soft.

Notes

This soup is super easy to make and can simmer as long as you want. It's also great reheated.
I like a little heat so I would top mine with a few dashes of hot sauce too!
ENJOY!!
Please make sure to give me a follow over on Instagram  and if you make this recipe tag #tuttlepartyof5!

Filed Under: Recipes Tagged With: ground beef recipe, healthy hearty soup, healthy recipe, healthy soup, soup, stuffed pepper soup unstuffed peppers, stuffed peppers, whole30, whole30 soup

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Reader Interactions

Comments

  1. Lindsey Price says

    February 4, 2019 at 4:35 pm

    YUMMMMMMMM!!!!! This looks so easy and delicious!! I’m adding the ingredients to my shopping list for later this week!!

    Reply
    • tuttleparty0f5 says

      February 5, 2019 at 5:16 am

      Let me know what you think

      Reply

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