Healthy alternative to a comforting soup

Day 10 of whole30 I was ready for a recipe that we could get a couple meals out of. If you have done whole30 you know that you spend a lot of time in the kitchen prepping, making, and cleaning it up. So, it’s nice to have a recipe that you can get a few meals out of.

This recipe I kind of went by the seat of my pants on and it turned out so good I decided to share!

Print Recipe

Healthy Unstuffed Pepper Soup

Course: Soup

Ingredients

2-3 lbs of ground beef could substitute with ground turkey or whatever ground meat you prefer that works with your meal plan
2 cans 14.5oz fire roasted diced tomatoes
2 Tbsp minced garlic
1-2 Tbsp kosher salt
2 cans 15oz tomato sauce
1 yellow pepper
1 red pepper
1 orange pepper
1 large yellow onion
2- 4 cups beef broth whatever is compliant with your meal plan and depends on consistency you like your soup
10 oz bag of frozen cauliflower rice
Parsley salt, pepper, basil, oregano and anything else you like to season with.

Instructions

Brown and chop ground beef
While beef is browning in a blender dump 1 or both cans of fire roasted tomatoes (it's up to you if you like chunks of tomato or not), kosher salt, and minced garlic. Blend until smooth.
Drain grease from ground beef
Add puréed tomato from blender to the ground beef
Add in tomato sauce
Add in beef broth
Let simmer for 5-10 minutes
While soup is simmering chop/dice onion and bell peppers.
Add to soup and let simmer for 20-30 minutes until veggies are soft
Season with salt, pepper, parsley, basil, oregano, and whatever other seasons you like
Add in frozen cauliflower rice and let simmer until its soft.