Healthy alternative to a comforting soup
Day 10 of whole30 I was ready for a recipe that we could get a couple meals out of. If you have done whole30 you know that you spend a lot of time in the kitchen prepping, making, and cleaning it up. So, it’s nice to have a recipe that you can get a few meals out of.
This recipe I kind of went by the seat of my pants on and it turned out so good I decided to share!
Healthy Unstuffed Pepper Soup
Ingredients
- 2-3 lbs of ground beef could substitute with ground turkey or whatever ground meat you prefer that works with your meal plan
- 2 cans 14.5oz fire roasted diced tomatoes
- 2 Tbsp minced garlic
- 1-2 Tbsp kosher salt
- 2 cans 15oz tomato sauce
- 1 yellow pepper
- 1 red pepper
- 1 orange pepper
- 1 large yellow onion
- 2- 4 cups beef broth whatever is compliant with your meal plan and depends on consistency you like your soup
- 10 oz bag of frozen cauliflower rice
- Parsley salt, pepper, basil, oregano and anything else you like to season with.
Instructions
- Brown and chop ground beef
- While beef is browning in a blender dump 1 or both cans of fire roasted tomatoes (it's up to you if you like chunks of tomato or not), kosher salt, and minced garlic. Blend until smooth.
- Drain grease from ground beef
- Add puréed tomato from blender to the ground beef
- Add in tomato sauce
- Add in beef broth
- Let simmer for 5-10 minutes
- While soup is simmering chop/dice onion and bell peppers.
- Add to soup and let simmer for 20-30 minutes until veggies are soft
- Season with salt, pepper, parsley, basil, oregano, and whatever other seasons you like
- Add in frozen cauliflower rice and let simmer until its soft.
Notes
This soup is super easy to make and can simmer as long as you want. It's also great reheated.
I like a little heat so I would top mine with a few dashes of hot sauce too!
ENJOY!!
Please make sure to give me a follow over on Instagram and if you make this recipe tag #tuttlepartyof5!


YUMMMMMMMM!!!!! This looks so easy and delicious!! I’m adding the ingredients to my shopping list for later this week!!
Let me know what you think